Posts Categorized: Mentally Tough and Physically Fit

Corporate Athlete: How Much Sleep Do I Need?

Find out how many hours of sleep you and your loved ones really need!  Refresh yourself on the basics behind sleep! http://www.helpguide.org/life/sleeping.htm Understanding sleep: By Melinda Smith, Lawrence Robinson, and Robert Segal It’s not just the number of hours in bed that is important—it’s the quality of those hours of sleep. If you’re giving yourself… Read more »

Quick but Healthy Snacks

We all know a healthy diet, exercise and regular sleep results in more stamina and sustained energy throughout the day. This is especially important for the corporate athlete. Little things like healthy snacks can make a tremendous difference in balancing your energy level. According to Jim Loehr, “Time can’t be expanded but energy can. If… Read more »