Find out how many hours of sleep you and your loved ones really need! Refresh yourself on the basics behind sleep! It’s not just the number of hours in bed that is important—it’s the quality of those hours of sleep. If you’re giving yourself plenty of time for sleep, but you’re still having trouble waking… Read more »
Posts Categorized: Mentally Tough and Physically Fit
Are Your Energy Levels Sabotaging Performance?
In the Supernova 365 coaching program our clients work on becoming corporate athletes. Why? Corporate athletes perform with less effort and greater efficiency. Energy has four dimensions that work in tandem to make you the best you can be. If you are lacking in any of the four areas your work will suffer. First is… Read more »
Quick but Healthy Snacks
We all know a healthy diet, exercise and regular sleep results in more stamina and sustained energy throughout the day. This is especially important for the corporate athlete. Little things like healthy snacks can make a tremendous difference in balancing your energy level. According to Jim Loehr, “Time can’t be expanded but energy can. If… Read more »
Turn Your Business COMPLETELY Off for a Couple Days
“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.” – Ernest Hemingway Giving financial advice is serious work. At times, it can be draining. You sometimes end up working at less than your best. For the… Read more »
Do you take enough time off?
There are a few things as refreshing as taking time away from the office. While there are financial advisors who seem to spend a lot of time away there are more advisors who feel that they cannot be away from the office. At Supernova, we believe time away from the office is important. Time with… Read more »
Five Ways to Reduce Stress in the Workplace
Do you find yourself dreading to go into the office due to the stess level there? Sometimes that could be due to disorganization. If you spend the day reacting to client calls and other issues instead of organizing yourself so you have no more than 5 client calls a day and aren’t playing phone tag… Read more »