Posts Categorized: Personal Development

Confidence Starts With Stepping Outside Of Your Comfort Zone

“In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.”  Anonymous Let’s face it, we all want to be comfortable in life. At times factors such as managing change, reaching new levels of performance, establishing stretch goals can… Read more »

Corporate Athlete: How Much Sleep Do I Need?

Find out how many hours of sleep you and your loved ones really need!  Refresh yourself on the basics behind sleep! http://www.helpguide.org/life/sleeping.htm Understanding sleep: By Melinda Smith, Lawrence Robinson, and Robert Segal It’s not just the number of hours in bed that is important—it’s the quality of those hours of sleep. If you’re giving yourself… Read more »